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If you want to burn more fat, increase your strength, boost your immune system, look better, build more lean muscle mass, increase power output, and reduce cravings, then look no further because THE CHURCH DIET SMOOTHIES is here.

THE CHURCH DIET SMOOTHIES plan has been proven time and time again with our clients and in numerous medical studies to improve weight loss, boost strength gains, and significantly improve physical performance and lean muscle gains.

According to a recent study published in the British Journal of Nutrition, protein is an ideal supplement to build muscle, increase metabolism, and aid in weight loss.

Individuals that consumed more Casein protein had a 37% greater reduction in waist size and 17% greater reduction in body fat.


THE CHURCH DIET SMOOTHIES program provides a slow-digesting protein which helps to prolong the anabolic window and has been shown to provide a slow and steady supply of amino acids for up to eight hours. Which is why Casein is the most popular protein supplement today, second only to whey protein.

Hence, as we mentioned, THE CHURCH DIET SMOOTHIES provides a slow and steady stream of nutrients that keeps muscle protein synthesis extended for longer and in return reduces muscle protein breakdown.

Weight Loss & Muscle Growth can only occur if muscle protein synthesis exceeds muscle protein breakdown.

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You should care about muscle protein synthesis because it is one of the biggest areas where most people fail. This can’t be you, especially if you plan on having a better, awesome looking body.

Most professional fitness models and dedicated gym goers hit the scientifically proven daily Casein protein intake.

If you’ve been hitting the gym for a few months and are not getting the results you are after, make sure you’re getting adequate amounts of Casein protein.

If you’re trying to get a good-looking body, you better be getting enough Casein protein.

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  1. Helps Build Lean Muscle Mass

One of the key benefits of taking Casein protein powder is its ability to help you build more lean muscle and significant weigh loss. In a recent 10-week study, two groups were split up, a control group given a placebo and a group given Casein protein and amino acids. Individuals who took the Casein protein combination gained more lean mass, increased their muscle mass and body strength and most importantly they lost weight.

  1. Reduces Cravings

Casein protein has been shown to provide a slow and steady supply of nutrients for as long as eight hours. Increased protein intake also has been shown to balance the two hormones Ghrelin and Leptin which causes a decrease in hunger cravings.

  1. Lose Weight – Burn Fat

THE CHURCH DIET SMOOTHIES when used as an supplement will give you a better overall fat to muscle ratio and higher metabolic rate during resting periods. 

THE CHURCH DIET SMOOTHIES can and will help to aid the process of fat loss when paired with proper diet and exercise.

  1. Improve Physical Performance

Studies have shown that adding 20-40 grams of Casein protein post training can enhance physical performance, boost power output, increase muscle endurance and strength. In lamest terms, you’ll bench more, lift heavier, have more raw strength (more push-ups anyone?), and you won’t fatigue as fast during working sets. What does this mean for you? In the long term you’ll lose more weight, decrease your body fat percentage, and increase the overall look of your physique for the better.

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  1. Look Better

Individuals who reach daily required Casein protein intake have been shown to have lower body fat percentages. Lower body fat means more defined facial and body features, resulting in a more aesthetically pleasing body. Not only that, lower body fat decreases your risk of sickness and disease.

  1. Increase Muscle Protein Synthesis And Boost Recovery

Casein protein aids your muscles by fueling them with the correct nutrients needed for muscle protein synthesis. Which is the act of your body repairing your muscles and building new, stronger muscles to replace the old ones. A boost in recovery will allow you to train with more consistency and frequency which in the long term means more results!

  1. Boosts Immunity And Energy

Casein protein enhances the effect of leptin, the hormone that affects energy levels.

Casein protein is used by your body as fuel, which basically means more sustainable energy throughout the day.

Casein protein is also packed full of nutrients and antioxidants like Vitamin E and Vitamin C, among others which work synergistically together to help fight illness and disease!

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Philippians 1:6: For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.

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