The Church Diet Fitness And Exercise Logo

We honor GOD when we take care of our bodies and we have been entrusted to us through exercise.

Your body is a temple of the Holy Spirit within you, whom you we have from God because our bodies are not your own, for you were bought with a price.

Regular exercise programs give us easy ways to meet people, establish relationships, share our faith because spiritual conversations can happen when we keep our eyes and ears open to those around us.

The Church Diet John-6-35


Hebrews 12:11: All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness.

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