When we Fast, our mind, soul, and spirit become more receptive to His Holy Spirit and we mix it with Intermittent Fasting.
GOD says that He will give wisdom to those who seek it and the the apostles showed us that we may seek wisdom through Fasting.
With the type of Fasting needed to be done for serious but not complicated weight loss is done the fitness way of Intermittent Fasting and Fasting in general is the most powerful spiritual discipline of all the Church disciplines.
