I have been in the fitness and nutrition field going on 22 years and helped hundreds of Clients that were either of Size, Overweight and or Obese.

GOD gave me the ability to help people lose weight, get in shape along with nutritional counseling and now I’m sharing it with the world.

Churches have always been a source of Spiritual and Social support but Churches should also support good Nutritional and Physical healthy behaviors.

People have asked why I started the “THE CHURCH DIET”, and that was easy to answer.

I have been in and out of Churches since I was a child and now as a grown man, I could see that nothing has changed concerning Gluttony and being Overweight or Obese.

Every time I go to Church I see a lot of Pastors, Clergy, and Church Members both men and women who are on the Overweight and or Obese spectrum, but the Church never seems to address this issue.

It always seemed like talking about Working Out, Nutrition or just talking about being Overweight or Obese was taboo.

I also started visiting numerous Churches and offered my Facility, Personal Training and inside the Churches Fitness Training for FREE.

Today it is rare to hear a sermon preached on the stewardship of the physical body and even more rare on the vice of gluttony; it has become a secret and acceptable vice in the Church.

Church leaders need to look at themselves and determine if the change needs to start with them.

Congregations will be blessed when Church leaders encourage members to make changes in their lifestyles that will ultimately bring glory to GOD.

Food is a blessing given to us by GOD but sometimes we overindulge when it comes to food, and we overindulge in the wrong times of the day.

I truly understand on a personal level that we look to food to comfort us, soothe our emotions, solve our problems, or make us happy, so we need to ask GOD for help because using food to satisfy our spiritual needs is not the way to go.

We are the total opposite of everything you have read or tried to do in your weight lose journey.

1: We believe in the Power of GOD.

2: We don’t believe in diets; we are the anti-diet.

3: We don’t believe in extreme lifestyle changes.

4: We don’t believe in just doing cardio.

5: We are Not a Gimmicky type of system.

6: We are NOT a Trending type of phase.

THE CHURCH DIET Donates a portion of our One-Time Donations/Support, Weekly or Monthly Donations/Support and the Sale of our eBooks to an Animal Shelter.

THE CHURCH DIET is located in Raleigh, NC and we are a Nonprofit Corporation that has filed for IRS recognition of 501(c)(3) status and upon such recognition, which is subject to the IRS’s discretion, your donation will qualify as a deductible charitable contribution to the extent the law provides.

The Church Diet 1-Corinthians-10-31


Romans 13:14: But put on the Lord Jesus Christ and make no provision for the flesh in regard to its lusts.

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