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Let’s get straight to the point that being overweight isn’t a sin because being overweight can be caused by a whole host of things (plummeting metabolisms, hormone imbalance, thyroid problems, bad genes, or even socioeconomic considerations) but a lack of self-control and overindulgence concerning food is.

What constitutes being overweight?

Are we comparing ourselves to people in other countries that have less choices of food or people who eat at Buffets?

Christians are by far the heaviest of all religious groups, but it can be turned around because Churches know how to empower and inspire Church members to take charge of their lives and make positive changes for themselves and their families.


The Body Mass Index (BMI) isn’t found in the Bible, but sin can lead us to become overweight, but being overweight is not, in and of itself, a sin.

Your weight does not determine your worth therefore I designed THE CHURCH DIET so that we all can begin a healthy discussion, acknowledging the detrimental effects of our preoccupation with physical beauty.

Surround yourself with like minded people to help each other stay accountable and asking GOD for guidance will help you in feeling more capable of achieving your goals.

THE CHURCH DIET Donates a portion of our One-Time Donations/Support, Weekly or Monthly Donations/Support and the Sale of our eBooks to an Animal Shelter.

THE CHURCH DIET is located in Raleigh, NC and we are a Nonprofit Corporation that has filed for IRS recognition of 501(c)(3) status and upon such recognition, which is subject to the IRS’s discretion, your donation will qualify as a deductible charitable contribution to the extent the law provides.

The Church Diet Proverbs-16-24


Jeremiah 32:27: Behold, I am the Lord, the God of all flesh; is anything too difficult for Me?

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